Hot Chicken Soup🍲 Chicken Rice Challenge Solo at home🏡 Food Challenge Nepali | Chicken Recipe Nepali

Hot chicken soup is a comforting and nutritious dish enjoyed worldwide, particularly known for its soothing properties when one is feeling under the weather. It typically consists of chicken pieces (often on the bone for more flavor), various vegetables like carrots, celery, and onions, and a flavorful broth seasoned with herbs and spices.

Benefits of Hot Chicken Soup:

1. Hydration: The high liquid content of chicken soup helps replenish fluids, which is especially important when you have a fever or are experiencing fluid loss due to illness.

2. Nutrient Boost: Chicken provides protein for muscle repair and immune function, while vegetables offer essential vitamins, minerals, and antioxidants that support overall health.

3. Anti-inflammatory Properties: Some ingredients commonly found in chicken soup, such as onions, garlic, and certain herbs, have anti-inflammatory effects that can help reduce congestion and soothe irritated airways.

4. Congestion Relief: The steam from hot soup can help open up nasal passages and clear congestion, providing temporary relief from cold and flu symptoms.

5. Comfort and Warmth: There’s a psychological comfort in a warm bowl of soup, which can be particularly beneficial when you’re not feeling well.

How to Prepare Hot Chicken Soup:

Here’s a basic recipe for a comforting and delicious hot chicken soup:

Ingredients:

• 1 tablespoon olive oil

• 1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces (or a whole chicken, cut into pieces)

• 1 large onion, chopped

• 2 carrots, peeled and sliced

• 2 celery stalks, sliced

• 2 cloves garlic, minced

• 8 cups chicken broth (low sodium)

• 1/2 cup small pasta (e.g., ditalini, orzo, egg noodles)

• 1 teaspoon dried thyme

• 1 bay leaf

• Salt and freshly ground black pepper to taste

• Fresh parsley, chopped, for garnish

Instructions:

1. Sauté Chicken: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chicken pieces and cook until lightly browned on all sides. Remove the chicken and set aside.

2. Sauté Vegetables: Add the chopped onion, carrots, and celery to the pot. Cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.